%20(1080%20x%201920%20px).png)
Stop abandoning
yourself in the name of
love
I help highly sensitive clients work with their
Through nervous system regulation, attachment healing, and deep soul-reclamation you can build relationships without losing who you are.
If you've been:
- Stuck in toxic cycles
- Struggling with boundaries
- Sabotaging relationships
- Chasing emotionally unavailable partners
- Wanting to get to the root of your relationship patterns
Then you are in the right place!
The
~ Secure Self Method ~
A Journey to Your Higher Self
"I help highly sensitive clients who struggle with toxic relationship patterns to change on a soul-level, reclaiming their identity and the pieces of theirselves that have been lost."
Being secure in relationships stops being about finding the "right one"
Hi, I’m Alexis
Mentor | Healer | Coach
I bring a holistic approach to my work with clients, supporting health and wellness in mind, body, and spirit. As a certified coach and yoga teacher, I provide clients with mindfulness and centering practices, as well as tools to foster improved health and fitness, navigate life transitions, and support job satisfaction and growth. My own personal journey gives me particular sensitivity in supporting clients who are seeking additional support in areas such as Physical well being, Stess Reduction, Life Changes, Self Worth, Gut health, Mindfulness & Meditation and Loving one's life. It is a gift to be able to share these tools and perspectives with others. I look forward to meeting you!
%20(1080%20x%201920%20px)_edited.jpg)
Coaching Packages
01
The Invitation
to Heal
1x Two Hour Heal & Align Session:
In this session we name the pain, discuss the origin and what's not working.
We discuss the pattern and the evolution to the solution.
You leave with a clear path on how you can help yourself get better
Only
$444
02
The Path
to Heal
2x Two Hour Strategy Session (4 hours):
In this session we name the pain, discuss the origin and what's not working.
We discuss the pattern and the evolution to the solution.
You leave with a clear path, aligned tools and
$777
03
The Enlightened Journey
4x Two Hour Strategy Session:
-
Sit down and evaluate values, goals, and mindset.
-
Receive tools to change thinking patterns that aren’t serving
-
Create the plan for forward momentum, accountability and strategies to maintain the course
$1557
04
Aligned, Dedicated and Transformed
8x Two Hour Strategy Session:
-
Sit down and evaluate values, goals, and mindset.
-
Receive tools to change thinking patterns that aren’t serving
-
Create the plan for forward momentum, accountability and strategies to maintain the course
$1,150
05
Transformed
and Thriving
12x Two Hour Strategy Session:
-
Sit down and evaluate values, goals, and mindset.
-
Receive tools to change thinking patterns that aren’t serving
-
Create the plan for forward momentum, accountability and strategies to maintain the course
$1,700
$100 Savings!
![𝗠𝘆 𝗦𝗧𝗢𝗥𝗬 𝗣𝗔𝗥𝗧 𝗜
Ok, I admit- 𝘩𝘰𝘯𝘦𝘴𝘵𝘺 brings a whole new level of cringe when it’s me and my story about attachment. I bet you understand this…
That’s why the first part of my story is a caption, I’m better at writing it anyway (without the help of AI, I’ll have you know!)
6 years ago, pandemic time, I became involved with an ex. The emotional connection was gone, or so he said, but the physical intensity had me confused…
You know what I mean, when it’s just fire🔥 and who cares if you throw every value you have down the drain… who cares if you are ready to meet the love of your life but instead trade it for passion and intensity…
And that intensity- the not sure if I’m gonna get it on the regular, the “need to stay away” but I “can’t say no”…. You KNOW what I mean.
𝗘𝗡𝗧𝗘𝗥 𝗔𝗡𝗫𝗜𝗢𝗨𝗦 𝗔𝗧𝗧𝗔𝗖𝗛𝗠𝗘𝗡𝗧
• Queued in from some familiar tug of war between 𝗶𝗻𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 and 𝗱𝗼𝗽𝗮𝗺𝗶𝗻𝗲 rushes.
• All of a sudden, I’m monitoring the social feed for views (from him), 𝗵𝗮𝘁𝗰𝗵𝗶𝗻𝗴 texts, creating 𝘁𝗵𝗶𝗿𝘀𝘁 trap photos for him and for him only. Just to get a night.
𝗡𝗼 emotional 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. Not even a “hey how are you?” Or a “last night was fun, it was good to see you.”
No, sis, I was good for minimal texting and one night a week at most. And I 𝘀𝘁𝗮𝘆𝗲𝗱 for it.
And 6 months later I get 𝗴𝗵𝗼𝘀𝘁𝗲𝗱 after New Year’s 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, after trying so hard to 𝗻𝗼𝘁 𝗳𝗲𝗲𝗹 rejected and questioning WHY won’t this work… I’m buying alcohol “for a friend.” And within minutes of being home I’m opening up some “low alcohol” wine, pretending it was ok.
I’d love to say that was the end. That I relapsed, sobered up and stopped seeing him but no.
Addiction loop engaged, self destruction mode familiar, window of tolerance for not being chosen OPEN WIDE.
And at the same time, I’m thinking I’m still able to elevate- pouring into myself spiritually and educationally… helping clients get through major upheavals and trying desperately to compartmentalize the fact that I was losing pieces of me-
Losing pieces my soul… [see 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 for finished caption]](https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/658917932_18197168758346238_2775559524649067496_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FzYw4IIggPIQ7kNvwEo1Iot&_nc_oc=AdoEit8t9ljEcfLWNV4TZJC6envyYFlIzu7TGa7iFt_UIjPSfpP9wYeK2kHW2m3sgkk&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GRx6IKkwXQl6xKaYq3ouCw&_nc_tpa=Q5bMBQH8a3JDeE9-5HRLMvb4m1DZYKmPkSGUXsIuexJB_wYvDUHtfRSe9m08uSKqo39zXNW3Ek4ccNHR&oh=00_Af6ilTwDVU5oqX1DnbMsiuWAAEOOq5Ok0HMvesDgt-CYOw&oe=6A037DBE)
What Could Be Your Experience
"My experience working with Alexis has been invaluable. I hired her to be my health coach and life coach. What struck me the most was how knowledgeable Alexis is in her field. She knows the body. She knows the mind. She knows how they work together. I cannot stress enough how this program w/ Alexis has made me a healthier and happier person who is prepared to meet the challenges I face every day. I never want this process to end!"
- Sarah S., Life and Health Coaching Client
